Organize Your Way to Weight Loss Success Part 4

Hope you are having a wonderful weekend! We had a busy weekend celebrating our little gal’s 4th birthday complete with 24 Day Challenge friendly snacks. Yes, it was still good! I did save myself a cupcake to chow down on day 25. If you aren’t familiar with what this is, please visit my story here.

Before we get into the meal plan for the week, let’s talk a bit about the post-challenge. If you are familiar with the 24 Day Challenge, you know it’s a fairly strict 24 days of clean eating. Beyond the 24 days, your body is hardwired for successful clean eating. Beyond the 24 days, I still eat fairly similarly to the challenge, with one VERY small exception: I allow myself 1 “cheat” meal per week. Now this does not mean 1 cheat meal…and a daily starbucks…and a piece of chocolate everyday. I mean it: 1 cheat meal. This is the formula I’ve been following since November 4th. That’s how I’ve managed to lose all the weight 🙂 I will post my actual results at the end of the 24 day challenge, promise!

Week 4 Prep (Monday Start–THE FINAL WEEK!):

You can purchase my meal planning worksheets at: http://shop.prettywellorganized.com/MealPlanning

Here’s the Game Plan:

Day 20: Monday

Meal 1:
Upon Waking: SparkCatalystFiber Drink
Breakfast: Meal Replacement Shake

Meal 2:
Snack: Muscle Gain Shake + Fruit

Meal 3:
Lunch: Turkey Meatballs + Raw Veggies & Hummus {One of my favorite to go lunches! I make a big batch on Sunday, and re-heat them throughout the week. In a bind, you can eat them cold.}

Meal 4:
30 Minutes Before Snack: SparkCatalyst
Snack: Almonds + Fruit

Meal 5:
Dinner: Advo Orange Chicken

recipe:

1 lb boneless/skinless chicken thighs

3 tbsp. chicken broth

juice of 2 oranges

zest from 1 orange

1 tsp fresh ginger

3 tbsp. coconut aminos

1 tsp chili garlic sauce or sriracha

3 green onions, chopped

Rinse and chop chicken into bit sized pieces. In a medium sauce pan, add the orange juice, zest, ginger, coconut amino and chili garlic sauce or sriracha. Set over medium heat and let simmer to reduce and thicken while the chicken cooks. In a saute pan, heat 3 T of chicken stock of your choice over medium high heat. Add the chopped chicken thighs and cook until a nice brown crust has developed on the chicken (about 6 minutes). Add the chicken to the sauce pot and stir to coat with orange sauce. Serve topped with sliced green onions. 

Meal 6:
Snack: ½ Serving Muscle Gain Shake

End of Day 20 Notes: Pack meals 2-4 for tomorrow.

Day 21: Tuesday

Meal 1:
Upon Waking: SparkCatalystFiber Drink
Breakfast: Meal Replacement Shake

Meal 2:
Snack: Muscle Gain Shake + Fruit

Meal 3:
Lunch: Turkey Meatballs + Raw Veggies & Hummus

Meal 4:
30 Minutes Before Snack: SparkCatalyst
Snack: Almonds + Fruit

Meal 5:
Dinner: Chicken Bacon Rice Bowls

Meal 6:
Snack: ½ Serving Muscle Gain Shake

End of Day 21 Notes: Pack Meals 2-4 for tomorrow, Make Mexican Bowls

Day 22: Wednesday

Meal 1:
Upon Waking: SparkCatalystFiber Drink
Breakfast: Meal Replacement Shake

Meal 2:
Snack: Muscle Gain Shake + Fruit

Meal 3:
Lunch: Mexican Bowls {make Tuesday night and reheat}

Meal 4:
30 Minutes Before Snack: SparkCatalyst
Snack: Almonds + Fruit

Meal 5:
Dinner: Pesto Zucchini Noodle Bacon Frittata

Meal 6:
Snack: ½ Serving Muscle Gain Shake

End of Day 22 Notes: Pack Meals 2-4 for tomorrow

Day 23: Thursday

Meal 1:
Upon Waking: SparkCatalystFiber Drink
Breakfast: Meal Replacement Shake

Meal 2:
Snack: Muscle Gain Shake + Fruit

Meal 3:
Lunch: Mexican Bowls {make Tuesday night and reheat}

Meal 4:
30 Minutes Before Snack: SparkCatalyst
Snack: Almonds + Fruit

Meal 5:
Dinner: Creamy Dill Salmon + Cooked Spinach

Meal 6:
Snack: ½ Serving Muscle Gain Shake

End of Day 23 Notes: Pack Meals 2-4 for tomorrow

Day 24: Friday

Meal 1:
Upon Waking: SparkCatalystFiber Drink
Breakfast: Meal Replacement Shake

Meal 2:
Snack: Muscle Gain Shake + Fruit

Meal 3:
Lunch: Turkey Meatballs + Raw Veggies & Hummus

Meal 4:
30 Minutes Before Snack: SparkCatalyst
Snack: Almonds + Fruit

Meal 5:
Dinner: Clean Eating Thai Chicken Lettuce Wraps

Meal 6:
Snack: ½ Serving Muscle Gain Shake

Congratulations! You’ve completed a 24 Day Challenge!!! Give yourself a big pat on the back. By now I’m guessing you’ve found great energy, more mental focus and feel all around like a better version of you. The weight loss is a bonus, right? You are a rockstar friend. Keep up the great work, stay focused on progress and stick to it. You have finished out these 24 days strong and be on your way to a healthier lifestyle. KEEP GOING!! This is only the beginning.

Wendy

PS. If you want to work with me, you can join my team here. I would LOVE the opportunity to work with you 1:1 to help you achieve your goals. There is HOPE. You can do this–but you don’t have to do this alone.

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