Organize Your Way to Weight Loss Success Part 2

Wow. I can’t believe there are now 100,000 people, nationwide, participating in the All-In 24 Day Challenge! Last week I got SO many messages, texts, emails etc asking if I would be sharing our approach throughout the 24 days, so, by request, here we go!

Before we jump into the plan for Week 2, I want to take a couple minutes and share: You guys, I’ve lost FOURTY pounds. FOURTY. Since October 6th. The day we had our little guy, I topped the scale at 230. Really. That’s the highest I’ve ever been in my life, without a doubt and I’m certainly not proud of that. When we got home from the hospital, I was 218. I started my first 24-Day Challenge on November 4th. I am following a slightly modified plan since I’m nursing, but the fact remains: these products and this process works. Before I started with the products/meal plan on November 4th, I hadn’t lost a single pound in over 3 weeks. Nothing. Nada. No matter what I did, the scale stayed put. You can read more about how I got started here.

Progress Sized

{October 12: 218 // November 4: 204 // Challenge Beginning: 194}

Back to Meal Prep. Today (Sunday) we are planning meals for Monday, January 12th through Sunday, January 18th. If you are going to follow this plan, I’ve linked all the recipes for you.

Disclaimer: Always work with your coach to follow your own personalized plan. This is just how we set up our plan—everyone has different needs and different goals. Note: I’m nursing so my plan may look a little different from yours if you are not! My husband is following the MNS E plan, but our meals are exactly the same. I did not include information about the supplements (i.e. MNS packs, OmegaPlex, etc., just the food planning ☺).

Week 2 Prep (Monday Start):

For this week, all of these steps should be completed AT LEAST the day before. We are prepping Sunday, but at minimum, prep Tuesday night. This will set you up for success for the entire challenge by setting the tone early.

Step 1—Set up all supplements ahead of time. I set up the 24 Day Challenge for myself and for my husband, so I pre-bagged all the supplements & powders and labeled each one (because I know how much being prepared makes a difference in this challenge. When I’m not prepared, I bend the rules, and when I bend the rules I’m only cheating myself out of success.).

24 Day Challenge Prep

Step 2—Plan all meals. ALL. Including snacks. Even if it’s as simple as bagging up muscle gain shake powder, DO IT. I labeled mine with a sharpie and added them to my supplement bags.

Meal Planning - Calendar Watermarked

Step 3—Grocery Shop. Nuff said.

Step 4—Cook / Clean veggies / Pack lunches. Make the week as easy as you can.

Step 5—If you work outside the home, make sure you pack your shaker and water consumption vehicle ☺ We have 4 (2 for each of us—one for home and one to take to the office). I wash all 4 each night.

You can purchase my meal planning worksheets at: http://shop.prettywellorganized.com/MealPlanning

Here’s the Game Plan:

Day 6: Monday

Meal 1:
Upon Waking: Spark, Catalyst, Fiber Drink
Breakfast: Meal Replacement Shake

Meal 2:
Snack: Muscle Gain Shake + Fruit

Meal 3:
Lunch: Lean Turkey Meatballs & Various raw veggies with hummus. I make a big batch so we can have them everyday during the week. I don’t mind eating the same thing for lunch a few days in a row, but maybe you will want to mix it up ☺

Meal 4:
30 Minutes Before Snack: Spark, Catalyst
Snack: Almonds + Fruit

Meal 5:
Dinner: Skinny Slow Cooker Sweet Potato and Sausage Soup

Meal 6:
Snack: ½ Serving Muscle Gain

End of Day 6 Notes: Pack meals 2-4 for tomorrow.

Day 7: Tuesday

Meal 1:
Upon Waking: Spark, Catalyst, Fiber Drink
Breakfast: Meal Replacement Shake

Meal 2:
Snack: Muscle Gain Shake + Fruit

Meal 3:
Lunch: Lean Turkey Meatballs & Various raw veggies with hummus.

Meal 4:
30 Minutes Before Snack: Spark, Catalyst
Snack: Almonds + Fruit

Meal 5:
Dinner: Most Legit Chicken Ever {per Niki!}

Meal 6:
Snack: ½ Serving Muscle Gain

End of Day 7 Notes: Pack Meals 2-4 for tomorrow

Day 8: Wednesday

Meal 1:
Upon Waking: Spark, Catalyst, Fiber Drink
Breakfast: Meal Replacement Shake

Meal 2:
Snack: Muscle Gain Shake + Fruit

Meal 3:
Lunch: Lean Turkey Meatballs & Various raw veggies with hummus.

Meal 4:
30 Minutes Before Snack: Spark, Catalyst
Snack: Almonds + Fruit

Meal 5:
Dinner: Peach BBQ Turkey Meatloaf (don’t use mushrooms!)

Meal 6:
Snack: ½ Serving Muscle Gain

End of Day 8 Notes: Pack Meals 2-4 for tomorrow

Day 9: Thursday

Meal 1:
Upon Waking: Spark, Catalyst, Fiber Drink
Breakfast: Meal Replacement Shake

Meal 2:
Snack: Muscle Gain Shake + Fruit

Meal 3:
Lunch: Lean Turkey Meatballs & Various raw veggies with hummus.

Meal 4:
30 Minutes Before Snack: Spark, Catalyst
Snack: Almonds + Fruit

Meal 5:
Dinner: Mexican Bowls

Meal 6:
Snack: ½ Serving Muscle Gain

End of Day 9 Notes: Pack Meals 2-4 for tomorrow

Day 10: Friday

Meal 1:
Upon Waking: Spark, Catalyst, Fiber Drink
Breakfast: Meal Replacement Shake

Meal 2:
Snack: Muscle Gain Shake + Fruit

Meal 3:
Lunch: Lean Turkey Meatballs & Various raw veggies with hummus.

Meal 4:
30 Minutes Before Snack: Spark, Catalyst
Snack: Almonds + Fruit

Meal 5:
Dinner: Coconut Chicken & Big Leafy Salad

Meal 6:
Snack: ½ Serving Muscle Gain

**BRIEF MOMENT FOR CELEBRATION!  You are DONE with the Cleanse Phase!!!!! Way to go!**

Day 11: Saturday

Meal 1:
Upon Waking: Weigh yourself & celebrate progress! Complete measurements, then: Spark, Catalyst, Fiber Drink
Breakfast: Meal Replacement Shake

Meal 2:
Snack: Muscle Gain Shake + Fruit

Meal 3:
Lunch: Leftover City. I know, super fun. BUT! Great way to clean out the fridge before tomorrow.

Meal 4:
30 Minutes Before Snack: Spark, Catalyst
Snack: Almonds + Fruit

Meal 5:
Dinner: Thai Chicken & Mango Fried Rice

Meal 6:
Snack: ½ Serving Muscle Gain

Day 12: Sunday

Meal 1:
Upon Waking: Spark, Catalyst, Fiber Drink
Breakfast: Meal Replacement Shake

Meal 2:
Snack: Muscle Gain Shake + Fruit

Meal 3:
Lunch: Turkey & Spinach Burgers & Sweet Potato Fries (Preheat Oven to 400, Slice Sweet Potatoes into strips, drizzle with grapeseed oil & italian seasoning. Bake until desired crispy-ness)

Meal 4:
30 Minutes Before Snack: Spark, Catalyst
Snack: Almonds + Fruit

Meal 5:
Dinner: Chicken Enchilada Soup

Meal 6:
Snack: ½ Serving Muscle Gain

End of Day 12 Notes: Pack Meals 2-4 for tomorrow!

Congratulations! You’ve completed week 2 & TWELVE days of the 24-Day Challenge. You are HALF WAY! Give yourself a big pat on the back. By now I’m guessing you’ve found great energy, more mental focus and feel all around like a better version of you. The weight loss is a bonus, right? You are a rockstar friend. Keep up the great work, stay focused on progress and stick to it. You will finish out these 24 days strong and be on your way to a healthier lifestyle.

Go get it Champions!

Wendy

PS. If you want to work with me, you can join my team here. I would LOVE the opportunity to work with you 1:1 to help you achieve your goals. There is HOPE. You can do this–but you don’t have to do this alone.

PPS. If you are interested in learning about the science behind the products, you can read about that here.

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